Calorie Restriction without Exercise Equals Bone Loss by admin
A recent report in the Archives of Internal Medicine shows that calorie-restrictive dieters lose bone mass when weight-bearing aerobic exercise isn’t part of their program. This puts dieters at greater...
View ArticleReclaim Your Fitness Regimen! by admin
When life interrupts your exercise routine, it can be tough to get back on track: Once that big project at work is finished or a family crisis passes, suddenly you realize it’s been a month since...
View ArticleYogaphobia: What's Stopping You? by admin
by adminHave yogaphobia? Concerns about trying the practice range from the being judged to the fear of getting hurt. Real women reveal their reservations and anxieties about trying yoga. See if you...
View ArticlePredictions for 2010's Top Fitness Trends by anne
Group training remains a top fitness trend, according to the American Council on Exercise. We’re working on our list of fitness resolutions right now, so the American Council on Exercise‘s recent...
View ArticleJane Fonda Kicks Off World Fitness Day by josie
Jane Fonda has named May 1 as World Fitness Day, and will lead a group workout at the Georgia Dome in Atlanta. We remember actor Jane Fonda leading the fitness revolution of the ’80s, starting with the...
View Article'Zumba Fitness 2' Wii Sequel Offers Fun New Features by josie
"Zumba Fitness 2" for Wii offers new routines, musical styles and ways to customize your workout. As holiday prime time approaches and the weather turns colder, it gets harder and harder to find the...
View ArticleVIV Predicts the Hottest Fitness Trends for 2012 by josie
High-Intensity Training (HIT) workouts are poised to again be a top fitness trend in 2012. As part of the traditional New Year’s resolutions, most of us probably have at least two or three must-try new...
View ArticleWork Hard, Play Hard: Childhood Games for Fitness and Fun by josie
by josieAt Captain Quinn’s Fitness Boot Camp, participants play hopscotch and jump rope during some of the workouts. I’d rather have fun than “get some exercise,” so when one of my doctors suggested I...
View ArticleAerobic Training Best for Weight Loss, Says New Study by josie
by josieAccording to a new study, if you want to lose weight, aerobic exercise is your best bet. By now, you’re a few weeks into your New Year’s resolution to jog, lift weights, go to Pilates and play...
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